If you’re considering trauma therapy, you may be wondering which approach is the right fit for you. There’s no one-size-fits-all approach to trauma treatment, and what works well for one person may not feel right for another. CPT and EMDR are both evidence-based treatments for PTSD, but they work in different ways. So, how do you know which one might be a better fit for you?
Cognitive Processing Therapy (CPT) is a type of therapy that has been shown to improve symptoms of post-traumatic stress disorder (PTSD) in many individuals. CPT works differently than other trauma treatments like EMDR, Eye Movement Desensitization and Reprocessing therapy. While research has supported the use of both types of treatments, there are many differences between them that may make one a better fit for you.
EMDR focuses on using bilateral stimulation such as eye movements while you hold aspects of the traumatic memory in mind. There is no requirement to verbally narrate the trauma, but the memory must be reimagined in your mind. The goal of EMDR is to reduce the intensity of emotions associated with the memory. This can be particularly helpful for those with single-event traumas.
CPT, on the other hand, focuses on your thoughts and beliefs about the trauma. Essentially, it restructures how you make sense of the trauma and teaches you to change your negative internal monologue. CPT typically consists of 12 sessions and can be used in a group therapy format. This therapy makes use of homework to continue work between sessions and includes written exercises. CPT may be particularly helpful for those who enjoy understanding how their mind works, like to analyze and reflect on their thoughts, or are verbal processors. Clients who experience prominent self-blame, shame, or other maladaptive beliefs may benefit from CPT.
Trauma treatment can be difficult and may seem daunting to begin, but knowing which treatment best suits your preferences can make it just a little bit better. CPT may be a good fit if you like to talk through your thoughts, reflect on your beliefs, and understand why you think and feel the way you do. Ultimately, there’s no single “right” way to heal from trauma. A trained trauma therapist can help you explore your options and find an approach that feels right for you.